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ESSENTIALS OF PRACTICE (General)
Yoga is a Scientific System of physical and mental excellence which requires obedience to certain rules, principle and methodology in order to acquire satisfactory results. If these rules and principl...
Vasu Reddy
Health Benefits Of Bananas (Health & Lifestyle)
Nutrients...potassium, tryptophan (an amino acid), vitamin C, beta-carotene, vitamin K, vitamin B6.Health benefits...Promote sleep.Mild laxative.Antifungal.Natural antibiotic.<...
chetan chopra
Health Benefits Of Avocados (Health & Lifestyle)
Nutrients...iron, copper, phosphorus, potassium,beta-carotene, folic acid, vitamin B3, vitamin B5, vitamin K, high in vitamin E.Health benefits...acid-alkaline content is balanced.easi...
chetan chopra
Health Benefits Of Melons (Health & Lifestyle)
Nutrients...calcium, magnesium, potassium, phosphorus, vitamin C, beta-carotene.Health Benefits...excellent cleanser and rehydrator.High water content.Should be eaten on their ...
chetan chopra
Health Benefits Of Sesame Seeds (Health & Lifestyle)
Nutrients...vitamin A, vitamin B, vitamin D, vitamin E, vitamin K, calcium, iron, potassium, phospgorus, zinc, manganese, magnesium, omega-3 and omega-6 essential fatty acidsHealth benefits......
chetan chopra
Health Benefits Of Flaxseed (Health & Lifestyle)
Nutrients...omega-3 and omega-6 essential fatty acids, potassium, magnesium, calcium, phosphorus, iron, vitamin B3, vitamin E.Health benefits...Alleviate constipation and bloating, help elimin...
chetan chopra
Health Benefits Of Sunflower Seeds (Health & Lifestyle)
Nutrients in Sunflower seeds.....Vitamin A, vitamin B, vitamin D, Vitamin E,vitamin K, calcium, iron, potassium, phosphorus,zinc, manganese, magnesium, omega-3 andomega-6 essential fat...
chetan chopra
Foods For Health (Health & Lifestyle)
Lentils...Nutrients...calcim, magnesium, phosphorus. Rich source of potassium, zinc, folic acid.Health benefits...good source of minerals for nearly every organ in the body. Neutralize acids produ...
chetan chopra
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